Designed to relax the entire body by massaging the muscles in long, gliding strokes in the direction of blood returning to the heart - the benefits of this technique of massage go way beyond relaxation. Swedish massage can help increase the level of oxygen in the blood, improve circulation and flexibility, assist in pain management and address chronic stress and fatigue. A gentler method of massage for when you might be feeling delicate or need to switch off.

Dagmara offers both Reiki and Chakra Balancing as part of massage or as stand alone treatments. Both forms of energy healing work with an intention of aiding energy to flow uninterrupted through the being, bringing balance and an experience of profound well-being. With gentle touch and strong attention, energy healing promotes the emergence of your natural resolving potentials, with an aim not just to treat the physical but the patterns and emotions of the self also.

A gentle, non invasive method, working with the lymphatic nodes and vessels throughout the body. The technique induces a pumping effect in the tissue and the lymphatic pathways own rhythm is accelerated to up to 20 times their normal rate. This enhanced drainage effect results in rapid decongestion and restoration of normal tissue condition. In turn swelling and oedema is reduced, waste is detoxed and the immune system is boosted.

An intensive, remedial massage technique - working on the deeper layers of muscle tissue, using slow and firm strokes and pressure. Focusing on areas of the body which need releasing, Deep Tissue massage breaks down resistant knots promoting the healing of scar tissue as well as relief from the pain of soft tissue injuries. Working deeply with the fibres of muscles and tendons, toxins and tension are released, a better range of motion is created and stress is lifted.

Originating from the Indian alternative medicine system Ayurveda, Indian Head Massage is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, to release stress from the upper body, balance the nervous system and improve hair and scalp condition. The mind and body are intricately connected and it is understood that this technique can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too.

A deeply relaxing, holistic treatment that focuses on the face, head and neck for a 'natural face-lift’ - toning facial muscles, tightening facial contours and increasing elasticity in the facial skin. Using the natural product ranges - Ilapothecary and Neal’s Yard - Dagmara’s facials are tailored to your skin’s needs, working to improve skin tone, lymphatic function and texture, reducing puffiness and wrinkles and promoting a relaxed, more youthful appearance.

Aromatherapy massage uses prescribed essential oils to aid physical and emotional imbalances and traditional techniques to balance the sympathetic and parasympathetic nervous systems. Aromatherapy oils, are inhaled and absorbed through the skin, promoting beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system. Treatments can be tailored to your physical and emotional needs.